Hunger, Hope, and Healing: A Yoga Approach to Reclaiming Your Relationship to Your Body and Food by Sarahjoy Marsh

Hunger, Hope, and Healing: A Yoga Approach to Reclaiming Your Relationship to Your Body and Food

Sarahjoy Marsh

224 pages missing pub info (editions)

nonfiction health psychology self help informative slow-paced
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A yoga approach to dealing with disorded eating patterns--like overeating, food addiction, and stress eating--and the resulting emotional distress they can cause. Yoga philosophy and practice are increasingly being used therapeutically to help pe...

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