Shape Your Body - Volume Two by Sarah Payne

Shape Your Body - Volume Two

Sarah Payne

204 pages missing pub info (editions)

nonfiction health
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Do you want to lose weight, or do you want to keep muscle and lose fat? A diet can help you lose weight, but you can use body composition exercises to keep the muscle along the way. If you want to change your body's shape, you'll want to decrease ...

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