The Mindful Geek: Mindfulness Meditation for Secular Skeptics by Michael Taft

The Mindful Geek: Mindfulness Meditation for Secular Skeptics

Michael Taft

242 pages first pub 2015 (editions)

nonfiction psychology self help informative reflective slow-paced
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Description

The Mindful Geek details how to derive the benefits of mindfulness meditation without having to join a religion or drink metaphysical Kool-Aid. In the book, Michael Taft gives you step-by-step instructions in the powerful and reliable techniques o...

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