Chair Yoga: Learn Simple Exercises on Chair, Reduce Stress from Your Body and Improve Health While Sitting by John McCall

Chair Yoga: Learn Simple Exercises on Chair, Reduce Stress from Your Body and Improve Health While Sitting

John McCall

44 pages missing pub info (view editions)

nonfiction health informative medium-paced
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Do you feel tired and have a bad mood while working in the office? Are you always suffering from back, neck and spine pain? Has work in a seated position become real torture to you and you want to find solutions to it? If so

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