24 Hour Mindfulness: How to be calmer and kinder in the midst of it all by Rohan Gunatillake

24 Hour Mindfulness: How to be calmer and kinder in the midst of it all

Rohan Gunatillake

40 pages • first pub 2015 (editions)

nonfiction psychology self help informative inspiring relaxing slow-paced
Powered by AI (Beta)
Loading...

Description

A fresh new take on modern meditation, 24 Hour Mindfulness shows what it might be like to bring awareness, calm and kindness to wherever we are and whatever we are doing. Written by Rohan Gunatillake, one of the world's most creative voices in min...

Read more

Community Reviews

Loading...

Content Warnings

Loading...