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Move, Rest, Recover: A Workbook: Your Practical Guide to Balancing Mind and Body by Erin Taylor
Move, Rest, Recover: A Workbook: Your Practical Guide to Balancing Mind and Body

Erin Taylor

Move, Rest, Recover: A Workbook: Your Practical Guide to Balancing Mind and Body

Erin Taylor

208 pages missing pub info (view editions)

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Description

Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspects of your active lifestyle.Recovery is th...

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