The Low-GL Diet Bible: The perfect way to lose weight, gain energy and improve your health by Patrick Holford

The Low-GL Diet Bible: The perfect way to lose weight, gain energy and improve your health

Patrick Holford

459 pages • first pub 1987 (view editions)

nonfiction health informative medium-paced
Powered by AI (Beta)
Loading...

Description

In the four years since first publication, thousands of people have followed Patrick's low-GL system with great success, and numerous scientific trials have validated the initial research. As well as encouraging weight loss, it has been proven tha...

Read more

Community Reviews

Loading...

Content Warnings

Loading...