ICED! The Illusionary Treatment Option: Learn the Fascinating Story, Scientific Breakdown, Alternative, & How To Lead Others Out Of The Ice Age by Gary Reinl, Kelly Starrett

ICED! The Illusionary Treatment Option: Learn the Fascinating Story, Scientific Breakdown, Alternative, & How To Lead Others Out Of The Ice Age

Gary Reinl, Kelly Starrett

188 pages • first pub 2013 (editions)

nonfiction health informative slow-paced
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“Topical cooling (icing) delays recovery.” -Journal of Strength and Conditioning Research/National Strength and Conditioning Association (2013)“Ice is commonly used after acute muscle strains but there are no clinical studies of its effectiveness....

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