Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program by Bill Pierce, Scott Murr, Ray Moss, Amby Burfoot

Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program

Bill Pierce, Scott Murr, Ray Moss, Amby Burfoot

320 pages • first pub 2007 (editions)

nonfiction health sports informative slow-paced
Powered by AI (Beta)
Loading...

Description

The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the sc...

Read more

Community Reviews

Loading...

Content Warnings

Loading...