Core Awareness: Enhancing Yoga, Pilates, Exercise, and Dance by Liz Koch

Core Awareness: Enhancing Yoga, Pilates, Exercise, and Dance

Liz Koch

214 pages missing pub info (editions)

nonfiction health informative medium-paced
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An indispensible resource for those interested in all forms of movement education, including yoga, pilates, dance, and more Somatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness--a body-based approach to...

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