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Be Calm: Proven Techniques to Stop Anxiety Now by Jill P. Weber

Be Calm: Proven Techniques to Stop Anxiety Now

Jill P. Weber

178 pages first pub 2019 (view editions) user-added

nonfiction psychology self help hopeful informative medium-paced
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Description

Manage anxiety-anytime, anywhere-with simple strategies that work.If you suffer from anxiety you're not alone-like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike ...

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