The Vagus Nerve Reset: Train your body to heal stress, trauma and anxiety with Anna the Anxiety Coach by Anna Ferguson, Anna Ferguson

The Vagus Nerve Reset: Train your body to heal stress, trauma and anxiety with Anna the Anxiety Coach

Anna Ferguson, Anna Ferguson

missing page info Add in missing page information first pub 2023 (editions)

informative reflective slow-paced
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Description

Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can...

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