The Mind-Body Method: How Listening to Your Body Can Stop You Losing Your Mind by Anders Hansen

The Mind-Body Method: How Listening to Your Body Can Stop You Losing Your Mind

Anders Hansen

320 pages missing pub info (editions)

medium-paced
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With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve...

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