The Mind-Body Method: How Moving Your Body Can Stop You Losing Your Mind by Anders Hansen

The Mind-Body Method: How Moving Your Body Can Stop You Losing Your Mind

Anders Hansen

256 pages • first pub 2016 (view editions)

nonfiction health psychology informative reflective slow-paced
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In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing...

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