Weight Loss Ladder - 10 steps to lasting weight loss and happiness by David Hart

Weight Loss Ladder - 10 steps to lasting weight loss and happiness

David Hart

319 pages first pub 2013 (editions)

informative medium-paced
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Weight Loss Ladder is a very different diet programme. Whilst your weight is one aspect of your life, it shows how it is intrinsically linked to all of your life. To achieve lasting weight loss, you must achieve lasting change to your whole self -...

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