Mindfulness: Mindfulness For Beginners: 28 Steps To Becoming More Present Through Mindfulness Meditation (Mindfulness, Meditation) by Tom Miles

Mindfulness: Mindfulness For Beginners: 28 Steps To Becoming More Present Through Mindfulness Meditation (Mindfulness, Meditation)

Tom Miles

74 pages • first pub 2015 (editions)

nonfiction self help informative inspiring medium-paced
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Discover how to become more present, stop feeling overwhelmed and let go of fear and anxiety Worry. Stress. Constantly, unpredictably swinging emotions. Habits you want and need to break, but seem completely unable to. The feeling of being const...

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