Hip-Healthy Asana: The Yoga Practitioner's Guide to Protecting the Hips and Avoiding Si Joint Pain by Charlotte Bell

Hip-Healthy Asana: The Yoga Practitioner's Guide to Protecting the Hips and Avoiding Si Joint Pain

Charlotte Bell

128 pages first pub 2018 (editions)

informative medium-paced
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The yoga practitioner's essential guide to understanding, preventing, and relieving hip pain in asana practice. The mind-body benefits of daily yoga practice are unquestionably positive, but as yoga has become more popular, an increasing number of...

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