Overcoming Trauma and Ptsd: A Workbook Integrating Skills from Act, Dbt, and CBT by Sheela Raja

Overcoming Trauma and Ptsd: A Workbook Integrating Skills from Act, Dbt, and CBT

Sheela Raja

183 pages • first pub 2012 (editions)

nonfiction psychology self help informative medium-paced
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Description

If you've experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your expe...

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