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528 pages • first pub 2022 (editions)
ISBN/UID: 9781473552265
Format: Digital
Language: English
Publisher: Vintage Digital
Publication date: 25 January 2023
Description
From the bestselling author of Spoon-Fed and The Diet Myth, a comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research. Food as medicine Food for mental health Food is our greatest ally for good health, b...
Community Reviews Summary of 131 reviews
Moods
inspiring 36%
reflective 26%
hopeful 12%
challenging 8%
adventurous 5%
funny 5%
relaxing 3%
lighthearted 1%
Pace
slow 30%
fast 7%
Average rating
Content Warnings
Submitted by users as part of their reviews
Moderate
Eating disorder
528 pages • first pub 2022 (editions)
ISBN/UID: 9781473552265
Format: Digital
Language: English
Publisher: Vintage Digital
Publication date: 25 January 2023
Description
From the bestselling author of Spoon-Fed and The Diet Myth, a comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research. Food as medicine Food for mental health Food is our greatest ally for good health, b...
Community Reviews Summary of 131 reviews
Moods
inspiring 36%
reflective 26%
hopeful 12%
challenging 8%
adventurous 5%
funny 5%
relaxing 3%
lighthearted 1%
Pace
slow 30%
fast 7%
Average rating
Content Warnings
Submitted by users as part of their reviews
Moderate
Eating disorder