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284 pages • first pub 2019 (editions)
ISBN/UID: 9780241453575
Format: Paperback
Language: English
Publisher: Penguin Business
Publication date: 12 March 2020
Description
Learn how to switch off and find calm Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of long video calls? In this timely book, professor Cal Newpo...
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284 pages • first pub 2019 (editions)
ISBN/UID: 9780241453575
Format: Paperback
Language: English
Publisher: Penguin Business
Publication date: 12 March 2020
Description
Learn how to switch off and find calm Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of long video calls? In this timely book, professor Cal Newpo...
Community Reviews
Content Warnings