Wake Up: How to Practice Zen Buddhism by Bonnie Myotai Treace

Wake Up: How to Practice Zen Buddhism

Bonnie Myotai Treace

146 pages first pub 2019 (editions)

nonfiction philosophy religion informative inspiring reflective fast-paced
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Description

Zen can only be understood through practice. Until you put your own body and breath into it, it doesn't begin to take hold in your life. Wake Up is a deeply useful guide to Zen Buddhism, presenting the core teachings and simple practices that you ...

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