James Duigan's Blueprint for Health: Lose Weight and Feel Better in 14 Days by James Duigan
James Duigan's Blueprint for Health: Lose Weight and Feel Better in 14 Days
—
James Duigan
Add cover

James Duigan's Blueprint for Health: Lose Weight and Feel Better in 14 Days

James Duigan

224 pages • missing pub info (editions)

informative inspiring medium-paced
Powered by AI (Beta)
Loading...

Description

From celebrity trainer and world-renowned health expert James Duigan comes this comprehensive, powerful guide to transforming your body. He begins by revealing the four fundamental pillars of health--MINDSET, NUTRITION, MOVEMENT, AND SLEEP--expla...

Read more

Community Reviews

Loading...

Content Warnings

Loading...