Unfuck Your Brain: using science to get over anxiety, depression, anger, freak-outs, and triggers by Faith G. Harper

Unfuck Your Brain: using science to get over anxiety, depression, anger, freak-outs, and triggers

Faith G. Harper

192 pages • first pub 2017 (editions)

nonfiction psychology self help informative reflective fast-paced
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Description

A no-nonsense and helpful guide on how to cope with a slew of mental health issues that are hellbent on ruining the lives of millions of people worldwide.Our brains are doing their best to help us out, but they can be real assholes. Sometimes it s...

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Community Reviews Summary of 2,166 reviews

Moods

informative 90%
reflective 48%
funny 25%
hopeful 24%
inspiring 24%
lighthearted 14%
challenging 12%
emotional 12%

Pace

fast 56%
medium 33%
slow 10%

Average rating

3.22

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