T'ai Chi: The Supreme Ultimate Exercise for Health, Sport, and Self-Defense by Cheng Man-ch'ing, Cheng Man-ch'ing, Robert W. Smith
T'ai Chi: The Supreme Ultimate Exercise for Health, Sport, and Self-Defense
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Cheng Man-ch'ing, Cheng Man-ch'ing, Robert W. Smith
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T'ai Chi: The Supreme Ultimate Exercise for Health, Sport, and Self-Defense

Cheng Man-ch'ing, Cheng Man-ch'ing, Robert W. Smith

128 pages • first pub 1967 (view editions)

nonfiction health adventurous informative reflective medium-paced
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Master the Chinese martial art of T'ai Chi with this accessible, illustrated guide.T'ai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no sp...

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