16:8 Intermittent Fasting by Jaime Rose Chambers

16:8 Intermittent Fasting

Jaime Rose Chambers

208 pages missing pub info (editions)

nonfiction food and drink health informative medium-paced
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The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight...

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