Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding by Daniel Lieberman

Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding

Daniel Lieberman

768 pages first pub 2020 (editions)

nonfiction health history science informative slow-paced
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If exercise is healthy (so good for you ), why do many people dislike or avoid it? If we are born to walk and run, why do most of us take it easy whenever possible? And how do we make sense of the conflicting, anxiety-inducing information about re...

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