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The Runner's World Big Book of Running for Beginners: Lose Weight, Get Fit, and Have Fun by Bart Yasso, Jennifer Van Allen, Amby Burfoot

The Runner's World Big Book of Running for Beginners: Lose Weight, Get Fit, and Have Fun

Bart Yasso, Jennifer Van Allen, Amby Burfoot

288 pages first pub 1609 (view editions)

informative inspiring tense medium-paced
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Description

Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the ob...

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