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304 pages • first pub 1990 (view editions)
ISBN/UID: 9780471149040
Format: Paperback
Language: English
Publisher: Wiley
Edition Pub Date: 13 August 1996
Description
In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself...
Community Reviews
Content Warnings
304 pages • first pub 1990 (view editions)
ISBN/UID: 9780471149040
Format: Paperback
Language: English
Publisher: Wiley
Edition Pub Date: 13 August 1996
Description
In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself...
Community Reviews
Content Warnings