Your Weight Is Not the Problem: A Simple, No-Diet Plan for Healthy Habits That Stick by Lyndi Cohen

Your Weight Is Not the Problem: A Simple, No-Diet Plan for Healthy Habits That Stick

Lyndi Cohen

280 pages • missing pub info (editions)

nonfiction health informative lighthearted medium-paced
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Description

Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to burnout, overwhelm and feel...

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