The Nonrunner's Marathon Guide for Women: Get Off Your Butt and on with Your Training by

The Nonrunner's Marathon Guide for Women: Get Off Your Butt and on with Your Training

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Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she s...

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