When Antidepressants Aren't Enough: Harnessing the Power of Mindfulness to Alleviate Depression by Stuart J. Eisendrath

When Antidepressants Aren't Enough: Harnessing the Power of Mindfulness to Alleviate Depression

Stuart J. Eisendrath

224 pages • first pub 2019 (editions)

nonfiction self help informative medium-paced
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Description

For nearly two decades, Dr. Stuart Eisendrath has been researching and teaching the therapeutic effects of mindfulness-based cognitive therapy (MBCT) with people experiencing clinical depression. By helping them recognize that they can find relief...

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