Now Is the Way: Simple Mindfulness for Modern Times by Cory Allen, Cory Allen
Now Is the Way: Simple Mindfulness for Modern Times

Cory Allen, Cory Allen

Now Is the Way: Simple Mindfulness for Modern Times

Cory Allen, Cory Allen

208 pages missing pub info (editions)

nonfiction self help informative inspiring reflective medium-paced
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In this accessible and supportive guide, Allen walks readers through the basics of mindfulness--not as something you should do, but as a tool to achieve greater peace of mind, dial down anxiety and stress, and truly feel like yourself. Informed by...

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