Weight Lifting Is a Waste of Time : So Is Cardio, and There's a Better Way to Have the Body You Want by John Jaquish, Henry Alkire

Weight Lifting Is a Waste of Time : So Is Cardio, and There's a Better Way to Have the Body You Want

John Jaquish, Henry Alkire

missing page info Add in missing page information • first pub 2020 (view editions)

nonfiction health informative slow-paced
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Description

Do you want to lose fat, gain muscle and build the body of your dreams without having to step foot in a gym or on a treadmill? No matter your age, sex, or conditioning status, this book will help you look and feel your best. If you're like mo...

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