The Ptsd Behavioral Activation Workbook: Activities to Help You Rebuild Your Life from Post-Traumatic Stress Disorder by Christopher R. Martell, Amy W. Wagner, Matthew Jakupcak

The Ptsd Behavioral Activation Workbook: Activities to Help You Rebuild Your Life from Post-Traumatic Stress Disorder

Christopher R. Martell, Amy W. Wagner, Matthew Jakupcak

216 pages • missing pub info (editions)

nonfiction psychology self help informative medium-paced
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A simple, effective, and groundbreaking approach to help you move beyond trauma and focus on the things that bring you joy.If you suffer from post-traumatic stress disorder (PTSD), reliving the past through trauma-focused treatments may be too pai...

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