Living With It: A Survivor's Guide to Overcoming Panic and Anxiety by Bev Aisbett

Living With It: A Survivor's Guide to Overcoming Panic and Anxiety

Bev Aisbett

1 hour, 28 minutes first pub 2020 (editions) user-added

nonfiction psychology informative medium-paced
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Description

The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - tra...

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