Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain by Joshua M. Smyth, James W. Pennebaker

Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain

Joshua M. Smyth, James W. Pennebaker

249 pages • first pub 1990 (editions)

nonfiction psychology self help informative reflective medium-paced
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Description

Psychologist James W. Pennebaker has conducted controlled clinical research that sheds new light on the powerful mind body connection. This book interweaves his findings with insightful case studies on secret-keeping, confession, and the hidden pr...

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