The Resilience Recipe: A Parent's Guide to Raising Fearless Kids in the Age of Anxiety by Muniya S. Khanna, David H. Barlow, Philip C. Kendall

The Resilience Recipe: A Parent's Guide to Raising Fearless Kids in the Age of Anxiety

Muniya S. Khanna, David H. Barlow, Philip C. Kendall

224 pages • first pub 2021 (view editions)

nonfiction hopeful informative reflective medium-paced
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Written by two pioneering experts in child psychology and anxiety, The Resilience Recipe offers an evidence-based plan grounded in cognitive behavioral therapy (CBT) to help kids build emotional resilience and adaptability, worry less, and thrive-...

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