Your Upper Body, Your Yoga by Bernie Clark

Your Upper Body, Your Yoga

Bernie Clark

376 pages first pub 2022 (editions)

nonfiction education health self help informative reflective medium-paced
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This remarkable trilogy looks at the variations of human anatomy and its effect on the body’s biomechanics. Used as a standard text for many yoga teacher training programs it provides yoga students and teachers a system for exploring what asanas a...

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