Yin Yoga: Stretch the mindful way by Kassandra Reinhardt

Yin Yoga: Stretch the mindful way

Kassandra Reinhardt

192 pages first pub 2018 (editions)

nonfiction health informative inspiring fast-paced
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Description

The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style.In today's fast-paced world it's easy to lose the balance in our lives and the connectio...

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