Good Habits, Bad Habits: The Science of Making Positive Changes That Stick Audio by Wendy Wood, Wendy Wood

Good Habits, Bad Habits: The Science of Making Positive Changes That Stick Audio

Wendy Wood, Wendy Wood

9 hours, 6 minutes • first pub 2019 (view editions)

nonfiction psychology self help informative inspiring reflective slow-paced
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A landmark book about how we form habits, and what we can do with this knowledge to make positive changeWe spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious...

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