The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer by Gretchen Reynolds
The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer

Gretchen Reynolds

The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer

Gretchen Reynolds

257 pages first pub 2012 (editions)

nonfiction health psychology self help informative medium-paced
Powered by AI (Beta)
Loading...

Description

A cutting-edge prescription for exercise by the New York Times “Phys Ed” columnist At one point or another, nearly every person who works out wonders: Am I doing this right? Which class is best? Do I work out enough? Answering those questions and...

Read more

Community Reviews

Loading...

Content Warnings

Loading...