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128 pages • missing pub info (editions)
ISBN/UID: 9781786781352
Format: Paperback
Language: English
Publisher: Watkins Publishing
Publication date: 04 September 2018
Description
A practical introduction to the ancient Chinese system of Tai Chi, its history and philosophy, with step-by-step guidance on its core postures and sequences, breathing techniques and the popular Hand Form. Tai Chi is an immensely effective exercis...
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128 pages • missing pub info (editions)
ISBN/UID: 9781786781352
Format: Paperback
Language: English
Publisher: Watkins Publishing
Publication date: 04 September 2018
Description
A practical introduction to the ancient Chinese system of Tai Chi, its history and philosophy, with step-by-step guidance on its core postures and sequences, breathing techniques and the popular Hand Form. Tai Chi is an immensely effective exercis...
Community Reviews
Content Warnings