Mindwandering: How Your Constant Mental Drift Can Improve Your Mood and Boost Your Creativity by Moshe Bar
Mindwandering: How Your Constant Mental Drift Can Improve Your Mood and Boost Your Creativity

Moshe Bar

Mindwandering: How Your Constant Mental Drift Can Improve Your Mood and Boost Your Creativity

Moshe Bar

missing duration info Add in missing duration information first pub 2022 (editions)

nonfiction psychology science self help informative reflective medium-paced
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Description

Our brains are noisy; certain regions are always grinding away at involuntary activities like daydreaming, worrying about the future, and self-chatter, taking up to forty-seven percent of our waking time. This is mindwandering—and while it can tug...

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