The Fast-5 Diet and the Fast-5 Lifestyle: A Little Book About Making Big Changes by Bert Herring, Bert Herring

The Fast-5 Diet and the Fast-5 Lifestyle: A Little Book About Making Big Changes

Bert Herring, Bert Herring

missing page info Add in missing page information first pub 2005 (editions)

nonfiction informative medium-paced
Powered by AI (Beta)
Loading...

Description

The Fast-5 Diet and the Fast-5 Lifestyle is a book about integrating intermittent fasting into a daily routine that gets appetite working like it should -- reducing intake if you have excess fat and maintaining a healthy weight if you don't. The F...

Read more

Community Reviews

Loading...

Content Warnings

Loading...