Anatomy, StretchingTraining for Marathoners: A Step-by-Step Guide to Getting the Most from Your Running Workout by Jay Dicharry

Anatomy, StretchingTraining for Marathoners: A Step-by-Step Guide to Getting the Most from Your Running Workout

Jay Dicharry

160 pages first pub 2014 (editions)

nonfiction sports informative medium-paced
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With training tips, exercises, and injury remedies, this is a book that every runner and coach should have!Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the lat...

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