Mindful Moments: Simple Mindfulness Practices from Leading Meditation Teachers by Brenda Salgado

Mindful Moments: Simple Mindfulness Practices from Leading Meditation Teachers

Brenda Salgado

250 pages first pub 2016 (editions)

nonfiction self help informative medium-paced
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It s a state that we re all too familiar with feeling stressed and overwhelmed, anxious or regretful. Thankfully, the practice of mindfulness can offer immediate relief. For those with the desire to be more mindful in their everyday lives, the big...

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