25 Days: A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate--Forever by Drew Logan, Myatt Murphy

25 Days: A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate--Forever

Drew Logan, Myatt Murphy with Roger Wayne (Narrator)

missing duration info Add in missing duration information • first pub 2017 (editions)

nonfiction health informative medium-paced
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Description

What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit? Well, we can. Celebrity trainer and cast member of NBC's Strong, Drew Logan knows firsthand how the brain affects our ability to perform and function ...

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