Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart by Tara Brach

Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart

Tara Brach

missing duration info Add in missing duration information • first pub 2012 (editions)

nonfiction health self help inspiring reflective medium-paced
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Mindfulness Meditations for Healing, Presence, and Clarity A profound transformation can occur just by training your attention in awareness--a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease...

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