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Thrower's Guide to Strength Training by Louie Simmons
Thrower's Guide to Strength Training

Louie Simmons

Thrower's Guide to Strength Training

Louie Simmons

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"It is my goal to convince both the coach and the athlete that the Westside System can make it possible to combine strength and power training all year long-not just in the offseason-by integrating all training efforts together. This means the ath...

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