Breathing for Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable I by Brian Sabin, Belisa Vranich

Breathing for Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable I

Brian Sabin, Belisa Vranich

272 pages • first pub 2020 (editions)

nonfiction health self help informative slow-paced
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Dr. Belisa Vranich's ground-breaking second book teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life. People are less in touch with their bodies--and especially their breathing--th...

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