Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma by Bessel van der Kolk, Elizabeth A. Stanley

Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma

Bessel van der Kolk, Elizabeth A. Stanley

486 pages • first pub 2019 (editions) user-added

nonfiction psychology self help challenging informative reflective slow-paced
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Description

"I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach to healing."--from the foreword by Bessel van de...

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Community Reviews Summary of 73 reviews

Moods

informative 100%
challenging 64%
inspiring 50%
reflective 42%
hopeful 35%
emotional 14%
dark 7%
tense 7%

Pace

slow 57%
medium 42%

Average rating

4.14

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